The Process

How I work

Setting a goal

Specific - Measurable - Achievable - Realistic - Timely
Step
1

Benchmark

Start line - evaluations - objectives - action plan - pros. & cons.
Step
2

Time to move!

Getting out of your comfort zone - adding changes gradually - follow the plan
Step
3

Enjoy the process

Feel the benefits - awareness - conscience
Step
4

The New You!

Done! Time to party and celebrate you achievement
Step
5